Do I Need a Sleep Study? 7 Signs You Shouldn’t Ignore
Getting a good night’s sleep is crucial for your health and well-being. Sleep plays a vital role in physical health, emotional stability, and overall quality of life. Yet, many people struggle with sleep issues that go undiagnosed. These problems can lead to long-term health complications if not addressed. If you’re experiencing problems with your sleep, […]
The Connection Between Sleep Deprivation and Weight
In today’s fast-paced world, where productivity is often valued over well-being, getting enough sleep frequently becomes a secondary concern amidst our daily responsibilities. The demands of work, family, and social obligations can easily push sleep to the bottom of our priority list. However, sleep is a vital component of maintaining good health, and the lack […]
The Role of the MSLT in Diagnosing Narcolepsy and Hypersomnia
The Multiple Sleep Latency Test (MSLT) is a specialized sleep study that measures how quickly a person falls asleep in a quiet environment during the day. It is often conducted the day after a standard overnight sleep study, known as polysomnography, and is primarily used to diagnose narcolepsy and idiopathic hypersomnia. Why Choose 8 Hours […]
Top Signs You Should Visit a Sleep Disorder Clinic
Before diving into the signs, it’s crucial to understand what sleep disorders are. Sleep disorders are conditions that affect the quality, timing, or duration of sleep, leading to daytime distress and impaired functioning. They can range from mild disturbances to severe disruptions that significantly impact daily life. Common sleep disorders include insomnia, sleep apnea, restless […]
